WebJan 15, 2024 · 2. Side Stretch. Sit up straight in your chair and bring both arms above your head. Clasp your hands together. Gently shift your hands over to one side as you rotate the lower part of your shoulder blade up toward the ceiling. This should have you feeling a deep stretch in your underarm and lat region. WebDec 9, 2024 · The solution: Fitness breaks Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your workspace. You might even be able to … Hold the stretch for 15 to 30 seconds. Relax and return to the starting position and … For the first stretch, lower your chin to your chest while keeping your shoulders nice … Repeat the stretch with your other leg. Next, stand up straight and fold your arms in … Be sure to keep your back straight. Hold the stretch for 30 seconds. Relax and return … You'll feel tension in your forearm and elbow. Hold the stretch for 15 to 30 …
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WebFeb 2, 2024 · 12 Best Back Pain Stretches For Your Desk For 2024 Standing Stretches 1. Standing Trunk Extension Stretch 2. Standing Quadriceps/Hip Flexor Stretch Sitting Stretches 1. Seated Lateral Trunk Stretch 2. Seated … WebSep 13, 2024 · Lunge Stretch. Sit to the front of the chair and turn your body to the left so your left glute is on the chair and your left foot is on the floor pointing left, knee over … butchers tullamarine
WebJun 19, 2024 · From the “One Arm Hug” to the “Proposal” to the “Ballerina” to the “Knee-Jerk,” there are more than enough stretches to add to your routine. You know what they say: A … Web9 Desk Stretches for the Work Day 1. The One Arm Hug Take one arm across your body and place it on the back of your opposite shoulder. To get a deeper stretch, use your other arm to push back on the elbow. You should feel this stretch on the outside of your arm and shoulder. Hold for 30 seconds, repeat 2-3 times each arm. 2. WebJan 22, 2024 · This simple stretch is great to offer a release for your back, neck, and shoulders. The twist will also help rinse out your internal organs, giving you a little boost of energy. 2. Chest/Shoulder Opener. Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. ccvs high school