WebbThe holiday season can mean high levels of stress and anxiety, particularly for those in recovery who struggle with eating disorders and disordered eating. It takes some … WebbRecovery During the Holidays There is no holiday party so vital that you should risk your sobriety. Contrary to popular belief, the holidays do not have to revolve around alcohol, and no matter where you are in your recovery journey, honoring your recovery during the holiday season should be your priority.
Navigating the holidays in recovery - Harvard Health
WebbHolidays and special events can be a challenge for those in early recovery. Many traditions and celebrations include the use of alcohol or substances, and this can be difficult to … WebbStep 2: Develop a plan that supports what’s healthy for you, your partner, and you both as a couple. It can be empowering to establish a plan for welcoming the holiday season and … rainbow tablet pool
How To Get Through The Holidays While In Recovery - TheList.com
Webb24 dec. 2024 · Connection is necessary for addicts and alcoholics during the holiday season. If you’re struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline at 800-273-8255. Some individuals in recovery find that working with a therapist during the holidays can be beneficial. Webb5 dec. 2024 · 5. There’s Not Much Sunlight at All, and It’s Affecting Your Mood. In the northern hemisphere, the holidays coincide with winter’s lack of available sunlight. Less exposure to natural light can lead to new or increased symptoms of depression. What You Can Do About It. Try to get as much sunlight as possible. WebbCoping with the holidays in recovery can be challenging, but these tips will help. 1. Take good care of yourself. 2. Start each day with 15 minutes of “me time.” 3. Prepare for high … rainbow tabletop tree