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WebThe Hitting Vault. 118,841 likes · 1,275 talking about this. Unlock Your Power: The Online Hitting Membership for Baseball ⚾️ Softball 漏 created by Coach Lisle The Hitting Vault WebThe Hitting Vault is an elite hitting program taught by Professional Hitting Coach Matt Lisle. Many MLB, collegiate and youth players have trusted Coach Lisle to perfect their swing and he’s ...
The hitting vault free
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http://promos.thehittingvault.com/ WebA typical SwingFit workout will last 20-30 minutes and consist of something similar to the following: Movement Prep: core work, supersets, single arm/isolation movements. Example -. 3 Sets of alternating between 30 second bent hollow hold and 5 reps/arm of kneeling single arm dumbbell press. Strength: 4 sets of 5 reps of narrow grip bench press ...
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